MC PILATES FOR ….

backs, bones, balance and bounce.

 

BOUNCE


My improver classes are for you if you are Pilates-savvy, fancy an up-tempo, challenging class and like a little variety. 


Exercise options enables you to ramp the level up or reduce the level down as you work through the class.  If you have specific movement restrictions, I can provide special alternatives for you too.

MC PILATES FOR... BONE HEALTH



BONES & BALANCE...

If you have been told you have osteoporosis or osteopenia, wish to strengthen your joints, and/or want to improve your balance then come along and try a bone health class.

MC PILATES FOR... BEGINNERS

BEGINNERS...

Learn from your first lesson how simple movements can help you understand where your "core" is and how you can help strengthen it.


MC PILATES FOR... BACKS



BACKS...

Find out if hip or shoulder joint restrictions are causing your low back pain.
Learn how to progressively load and strengthen your spine.

mc pilates

 

West Horsley, Surrey

 

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