MC PILATES FOR ….
backs, bones, balance and bounce.
My improver classes are for you if you are Pilates-savvy, fancy an up-tempo, challenging class and like a little variety.
Exercise options enables you to ramp the level up or reduce the level down as you work through the class. If you have specific movement restrictions, I can provide special alternatives for you too.
MC PILATES FOR... BONE HEALTH
BONES & BALANCE...
If you have been told you have osteoporosis or osteopenia, wish to strengthen your joints, and/or want to improve your balance then come along and try a bone health class.
MC PILATES FOR... BEGINNERS
MC PILATES FOR... BACKS