QUALIFICATIONS

Body Control Pilates:

Level 3 Matwork

Intermediate Mat

Cadillac 1

Reformer 1

L4 Pilates Movement & Adaptations

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Special Groups:

Pilates for Bone Health (Osteoporosis)

Bone Health Exercise Strategies

Back4Good Low Back Pain

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Additional Body Control Pilates

short courses:

Standing Pilates

Heel Pain

'Healthy necks' 

'Spread your wings' - for shoulders

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Other courses:

Basic Life Support

The Resistance Band Masterclass

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