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ABOUT ME

 

I love teaching Pilates! 

 

Every lesson is created with the clients in that class in mind - whether they have been doing Pilates for 10 years, are complete newcomers or need a few adaptations.  I care deeply that my clients get the most out of their classes, find them varied, enjoyable, a bit of a challenge but always within their capabilities.

I keep my class sizes small so that you never feel 'lost' amongst a crowd or have to wonder whether you are doing it 'right'.  

Take a look at my Testimonials page above and my qualifications below and then, if you want to ask me any questions, use my contact page to get in touch. 

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QUALIFICATIONS

Body Control Pilates:

Level 3 Matwork

Intermediate Mat

Cadillac 1

Reformer 1

L4 Pilates Movement & Adaptations

Special Groups:

Pilates for Bone Health (Osteoporosis)

Bone Health Exercise Strategies

Back4Good Low Back Pain

Additional Body Control Pilates

short courses:

Standing Pilates

Heel Pain

'Healthy necks' 

'Spread your wings' - for shoulders

Other courses:

Basic Life Support

The Resistance Band Masterclass