mcpilatesOct 28, 20211 minFAQ Bone Health classes - #1 - KneelingI am often asked if it is possible to come along to my Bone Health Pilates classes when kneeling is difficult or impossible. Many of my...
mcpilatesJun 14, 20201 minHow to walk with osteoporosis?You should aim to walk for 15 minutes every day. Not ambling, not sauntering whilst chatting with your friend, I mean proper walking:...